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Category Archives: Swisher Reflections
Dr. Tom Swisher briefly reviews the topics covered in his successful new book: Family Dynamics
Available on Amazon Here
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Tagged children, family, Family Dynamics, mental health, parenting, relationships
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Dr. Swisher’s New Book – Family Dynamics: Transforming the Hidden Patterns That Shape Us
Aloha Publishing is excited to announce the release of Family Dynamics by Thomas Swisher, J.D., Ph.D. This powerful new book helps you uncover the hidden patterns that shape how you live, love, work, and lead. With wisdom from 30+ years … Continue reading
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Cultivating Gentleness
Gentleness Gentleness is the quiet strength of treating others and oneself with care, respect, and understanding. It is not a weakness but a deliberate choice to approach life with patience and compassion, even in moments of conflict or difficulty. In … Continue reading
Posted in Dr. Swisher Reflections, Swisher Reflections
Tagged creativity, emotions, mental-health, mood
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Grief Support Group Starting September 2025
🌿 Healing Hearts – Grief Support Group 🌿 Join a caring and supportive group where you can share your journey, listen to others, and begin to heal. Healing Hearts provides a compassionate, judgment-free space for individuals grieving. đź—“ Meets Monthly: … Continue reading
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Dr. Swisher Awarded Honorary Professor Emeritus Status
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Kindness
Research shows that practicing kindness benefits recipients and enhances the well-being of the giver. It releases “feel-good hormones” like oxytocin and reduces stress levels. Studies link kindness to stronger social connections, increased life satisfaction, and improved mental health. Kindness is … Continue reading
Forbearance
Forbearance is the ability to endure difficulties with patience, self-control, and understanding. It reflects strength in responding thoughtfully rather than impulsively, particularly in frustrating situations. Rooted in empathy and emotional regulation, forbearance fosters healthy relationships and personal growth by allowing … Continue reading
Cultivating Joy
Joy is a profound emotion that goes beyond momentary happiness. It arises from a deep sense of contentment, connection, and purpose. Unlike fleeting pleasure, joy is enduring and rooted in gratitude, meaningful relationships, and self-acceptance. Joy flourishes when individuals embrace … Continue reading
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Emotional Renewal
Gage (my golden, furry co-therapist) and I have the privilege of occupying an office in a building originally constructed in the early 1800s. This building houses an old chapel where four congregations share worship space. When the chapel, with its … Continue reading
Research on Love
Love Love has been linked to numerous benefits, including reduced stress, improved mental health, and even longer life expectancy. Psychologists distinguish between different types of love, such as passionate, friendship, and spiritual love. Cultivating love starts with self-awareness and self-compassion. … Continue reading
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Thomas K. Swisher, J.D., Ph.D. (443) 996-6659 