Forbearance

Posted on April 16, 2025 by Thomas K. Swisher, J.D., Ph.D.

Forbearance is the ability to endure difficulties with patience, self-control, and understanding. It reflects strength in responding thoughtfully rather than impulsively, particularly in frustrating situations. Rooted in empathy and emotional regulation, forbearance fosters healthy relationships and personal growth by allowing space for reflection and reconciliation.

Cultivating forbearance requires recognizing and managing emotional triggers. It involves developing tolerance for discomfort, reframing challenges as opportunities, and maintaining compassion for oneself and others.

Acts of forbearance—such as choosing forgiveness, refraining from harsh judgment, or withholding retaliatory actions—demonstrate resilience and a commitment to harmony over conflict. Ultimately, forbearance is not about passivity but about consciously exercising strength and grace in the face of adversity.

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About Thomas K. Swisher, J.D., Ph.D.

As a Family Therapist I help families address and cope with challenges which inevitably arise in family systems and for the children and adults who make up a family. I am an Associate Professor at Stevenson University where I teach courses in "Family Studies" and "Family Therapy". In addition to a Ph.D. in counseling, I have a law degree and I use these two areas to help couples navigate the stormy waters of separation and divorce through MEDIATION and conflict resolution. I have been the lead researcher in studies involving the following variables: "Stress Related Growth", "Satisfaction with Life", "Hope", and"Adaptation to Stress". In addition, I have studied ways in which "Coping", "Spirituality", and "Personality" help individuals adapt to life stressors. I love all the things I do and am passionate about each. Mostly, I am passionate about working directly with individuals and families who are seeking ways to live full, healthy, and happy lives.
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