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Tag Archives: mood
Reflections on Rest
August often feels different from the rest of the year. The days are still warm, but hints of autumn begin to appear later in the month. Vacations wind down, school preparations begin, and we sense that another busy season is … Continue reading
Posted in Swisher Reflections
Tagged counseling, creativity, emotions, family, health, life, mental-health, mindfulness, mood, psychology, rest, Wellness
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The Quiet Strength of Fathers and Mentors
June celebrates Father’s Day, a time when many of us pause to celebrate fathers, grandfathers, and mentors who have shaped our lives. From a counseling viewpoint, the influence of these figures often comes not from big moments but from something … Continue reading
Posted in Dr. Swisher Reflections, Swisher Reflections
Tagged children, counseling, emotions, family, mental-health, mood, parenting, psychology, Wellness
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Hope in April
April arrives with a quiet but unmistakable shift. The light lingers longer. The air softens. Buds appear on branches that, not long ago, looked lifeless. As a counselor, I often think of April as a living metaphor for hope. It’s … Continue reading
Autumn’s Invitation
November settles in as a quiet pathway between autumn’s brilliance and winter’s rest. The air sharpens, daylight shortens, and we are nudged to slow down. Here in Howard County, places like Centennial Park, the Robinson Nature Center, or the Howard … Continue reading
Posted in Dr. Swisher Reflections, Swisher Reflections
Tagged counseling, emotions, mental-health, mood, psychology, spirituality, Wellness
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Embracing the Season of Change
October ushers in the beauty of fall—the crisp air, the turning leaves, and the earlier evenings that invite us to slow down. As the seasons shift, we are reminded that change is a natural part of life. Just as the … Continue reading
Posted in Dr. Swisher Reflections, Swisher Reflections
Tagged emotions, mental-health, mood, psychology, Wellness
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Cultivating Gentleness
Gentleness Gentleness is the quiet strength of treating others and oneself with care, respect, and understanding. It is not a weakness but a deliberate choice to approach life with patience and compassion, even in moments of conflict or difficulty. In … Continue reading
Posted in Dr. Swisher Reflections, Swisher Reflections
Tagged creativity, emotions, mental-health, mood
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Emotions & Moods
Is It a Mood or Emotion? If you’re like most people, you often find yourself “in a mood” or feeling a strong emotion. While emotions usually have identifiable sources, the sources of moods are often unclear. Emotions tend to be brief while moods can be long lasting. Emotions have … Continue reading
Thomas K. Swisher, J.D., Ph.D. (443) 996-6659 