Tag Archives: mental-health

Embracing the Season of Change

Posted on October 14, 2025 by Thomas K. Swisher, J.D., Ph.D.

October ushers in the beauty of fall—the crisp air, the turning leaves, and the earlier evenings that invite us to slow down. As the seasons shift, we are reminded that change is a natural part of life. Just as the … Continue reading →

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Cultivating Gentleness

Posted on August 12, 2025 by Thomas K. Swisher, J.D., Ph.D.

Gentleness Gentleness is the quiet strength of treating others and oneself with care, respect, and understanding. It is not a weakness but a deliberate choice to approach life with patience and compassion, even in moments of conflict or difficulty. In … Continue reading →

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Emotions & Moods

Posted on March 12, 2024 by Thomas K. Swisher, J.D., Ph.D.

Is It a Mood or Emotion? If you’re like most people, you often find yourself “in a mood” or feeling a strong emotion. While emotions usually have identifiable sources, the sources of moods are often unclear. Emotions tend to be brief while moods can be long lasting. Emotions have … Continue reading →

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