Tag Archives: mental-health

Two Recognitions for Family Dynamics Book!

Posted on February 5, 2026 by Thomas K. Swisher, J.D., Ph.D.

I’m humbled and excited to share that my book , Family Dynamics, has been awarded a Gold Medal by the North American Book Awards in the category of Parenting & Family. In addition, it’s a shortlister for the 2026 Penmasters Global Nonfiction Awards. It’s a … Continue reading →

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Public Radio Interviews Dr. Tom Swisher

Posted on November 27, 2025 by Thomas K. Swisher, J.D., Ph.D.

Tom Hall of WYPR interviews Dr. Swisher About “Family Dynamics & The Holidays.” Click Here

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Autumn’s Invitation

Posted on November 18, 2025 by Thomas K. Swisher, J.D., Ph.D.

November settles in as a quiet pathway between autumn’s brilliance and winter’s rest. The air sharpens, daylight shortens, and we are nudged to slow down. Here in Howard County, places like Centennial Park, the Robinson Nature Center, or the Howard … Continue reading →

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Embracing the Season of Change

Posted on October 14, 2025 by Thomas K. Swisher, J.D., Ph.D.

October ushers in the beauty of fall—the crisp air, the turning leaves, and the earlier evenings that invite us to slow down. As the seasons shift, we are reminded that change is a natural part of life. Just as the … Continue reading →

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Cultivating Gentleness

Posted on August 12, 2025 by Thomas K. Swisher, J.D., Ph.D.

Gentleness Gentleness is the quiet strength of treating others and oneself with care, respect, and understanding. It is not a weakness but a deliberate choice to approach life with patience and compassion, even in moments of conflict or difficulty. In … Continue reading →

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Emotions & Moods

Posted on March 12, 2024 by Thomas K. Swisher, J.D., Ph.D.

Is It a Mood or Emotion? If you’re like most people, you often find yourself “in a mood” or feeling a strong emotion. While emotions usually have identifiable sources, the sources of moods are often unclear. Emotions tend to be brief while moods can be long lasting. Emotions have … Continue reading →

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