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Category Archives: Dr. Swisher Reflections
Autumn’s Invitation
November settles in as a quiet pathway between autumn’s brilliance and winter’s rest. The air sharpens, daylight shortens, and we are nudged to slow down. Here in Howard County, places like Centennial Park, the Robinson Nature Center, or the Howard … Continue reading
Posted in Dr. Swisher Reflections, Swisher Reflections
Tagged counseling, emotions, mental-health, mood, psychology, spirituality, Wellness
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Embracing the Season of Change
October ushers in the beauty of fall—the crisp air, the turning leaves, and the earlier evenings that invite us to slow down. As the seasons shift, we are reminded that change is a natural part of life. Just as the … Continue reading
Posted in Dr. Swisher Reflections, Swisher Reflections
Tagged emotions, mental-health, mood, psychology, Wellness
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Cultivating Gentleness
Gentleness Gentleness is the quiet strength of treating others and oneself with care, respect, and understanding. It is not a weakness but a deliberate choice to approach life with patience and compassion, even in moments of conflict or difficulty. In … Continue reading
Posted in Dr. Swisher Reflections, Swisher Reflections
Tagged creativity, emotions, mental-health, mood
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Kindness
Research shows that practicing kindness benefits recipients and enhances the well-being of the giver. It releases “feel-good hormones” like oxytocin and reduces stress levels. Studies link kindness to stronger social connections, increased life satisfaction, and improved mental health. Kindness is … Continue reading
Forbearance
Forbearance is the ability to endure difficulties with patience, self-control, and understanding. It reflects strength in responding thoughtfully rather than impulsively, particularly in frustrating situations. Rooted in empathy and emotional regulation, forbearance fosters healthy relationships and personal growth by allowing … Continue reading
Finding Your Sense of Peace
Peace is more than the absence of conflict; it is a state of inner calm and balance that fosters clarity and resilience. It arises from acceptance, self-awareness, and gracefully navigating life’s uncertainties. Spirituality often plays a crucial role in cultivating … Continue reading
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Thomas K. Swisher, J.D., Ph.D. (443) 996-6659 