October ushers in the beauty of fall—the crisp air, the turning leaves, and the earlier evenings that invite us to slow down. As the seasons shift, we are reminded that change is a natural part of life. Just as the trees release their leaves, we too are invited to let go of what no longer serves us and prepare our hearts for the months ahead. Fall whispers a gentle truth: endings make way for new beginnings.

This season also brings anticipation. The holidays are not far away, carrying with them both joy and challenge. For some, these gatherings are moments of warmth and connection; for others, they stir grief, loneliness, or old conflicts. One way to create a healthier state of mind as we enter this season is to pause and cultivate gratitude for the present moment. Naming even small blessings—a conversation with a friend, a warm drink, or the beauty of autumn’s colors—grounds us and strengthens our resilience for what is to come.

Psychologically and spiritually, fall invites us to embrace rhythm and balance. Remember that “To everything there is a season.” By leaning into the gifts of this season—rest, reflection, and preparation—we position ourselves to welcome the holidays with open hearts rather than anxious ones. Setting aside time for prayer, journaling, or simply walking outside can anchor us in peace.

Dr. Tom Swisher is a counselor, professor emeritus at Stevenson University, and author of “Family Dynamics: Transforming the Hidden Patterns That Shape Us.” Reach Tom in confidence at swishtom@gmail.com or 443-996-6659.