Research shows that practicing kindness benefits recipients and enhances the well-being of the giver. It releases “feel-good hormones” like oxytocin and reduces stress levels. Studies link kindness to stronger social connections, increased life satisfaction, and improved mental health.
Kindness is a bridge that connects people, reminding us of our shared humanity. Intentionally practicing kindness creates environments where individuals and communities can thrive. Among the many ways we can express kindness, here are a few:
- Active Listening: Giving someone your full attention during a conversation without interruption or judgment.
- Random Acts: Performing simple, thoughtful actions like holding the door for a stranger, paying for someone’s coffee, or leaving a kind note for a coworker.
- Volunteering: Dedicating time to support causes or organizations that help others, such as food banks, animal shelters, or community clean-ups.
- Celebrating Others’ Success: Acknowledging and celebrating the achievements of friends, family, or colleagues without envy or comparison.
Kindness creates a ripple effect, inspiring acts of generosity and understanding. Spread some today!
Dr. Thomas Swisher is a licensed counselor and a professor at Stevenson University where he teaches courses in counseling and positive psychology. Reach him in confidence at 443-996-6659 or swishtom@gmail.com.
Copyright 2025 T. Swisher
Thomas K. Swisher, J.D., Ph.D. (443) 996-6659 