Forbearance is the ability to endure difficulties with patience, self-control, and understanding. It reflects strength in responding thoughtfully rather than impulsively, particularly in frustrating situations. Rooted in empathy and emotional regulation, forbearance fosters healthy relationships and personal growth by allowing space for reflection and reconciliation.
Cultivating forbearance requires recognizing and managing emotional triggers. It involves developing tolerance for discomfort, reframing challenges as opportunities, and maintaining compassion for oneself and others.
Acts of forbearance—such as choosing forgiveness, refraining from harsh judgment, or withholding retaliatory actions—demonstrate resilience and a commitment to harmony over conflict. Ultimately, forbearance is not about passivity but about consciously exercising strength and grace in the face of adversity.
Thomas K. Swisher, J.D., Ph.D. (443) 996-6659 