Self-Care & Helping Others

Dr. Swisher is interviewed here about counseling and self-care. In this interview, Dr. Swisher reminds us that, “you can’t pour from an empty cup!” He discusses the following topics:

1. Self-Care
2. The Downward Spiral of Depression
3. The Upward Spiral of Positivity
4. Chronic Stress & Distress
5. Courage to Seek Professional Help
6. Finding a Good Fit in Counseling
7. Helping Those You Care About
8. The Prayer of Peace (St. Francis of Assisi)

This interview was conducted at Bethany United Methodist Church by Pastor Andrew Cooney on May 21, 2023.