Love

Love has been linked to numerous benefits, including reduced stress, improved mental health, and even longer life expectancy. Psychologists distinguish between different types of love, such as passionate, friendship, and spiritual love.

Cultivating love starts with self-awareness and self-compassion. Healthy self-esteem lays the foundation for loving others, enabling individuals to form genuine connections without relying on external validation. When we care for ourselves, we feel better about who we are. Then, we can give freely to others without self-doubt, tentativeness, or fear of rejection.

Ultimately, love is a journey, not a destination. When nurtured with intention and care, it invites growth, strengthens bonds, and enriches lives. Try starting the New Year by cultivating self-worth and establishing connections to nature, God, and others. It will make the journey very rich.

Dr. Thomas Swisher is a licensed counselor and a professor at Stevenson University where he teaches courses in counseling and positive psychology. Reach him in confidence at 443-996-6659 or swishtom@gmail.com.