As the natural world prepares for winter, let’s consider what new “inner growth” we can foster. The visual changes in nature serve as powerful metaphors for personal transformation. Reduced sunlight and colder temperatures, however, can lower our moods and energy level. Finding ways to balance the season’s impact on our inner world is important.

October’s emphasis on harvest and thanksgiving reminds us to cultivate gratitude and mindfulness. Taking time to focus on the blessings and accomplishments of the past year can help build a sense of gratitude and contentment. This practice can also strengthen our spiritual lives by acknowledging the presence and support of a higher power in our journey.

Try This Exercise:

1. Think about your successes, adventures, and personal connections so far in 2024. “Count your blessings” and make a list if it helps.
2. Then, ask yourself: “How can I finish 2024 in a positive way?”
3. List your top goals for the final months of the year. This may help to reinvigorate you.
4. Reach out to a trusted friend or a good listener. Share what you value so far about this year and how you hope to finish it well. Ask them to do the same.

Dr. Thomas Swisher is a licensed counselor. Reach him in confidence at 443-996-6659 or swishtom@gmail.com.